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Staying Ripped & Fighting Cubicle Dragons
Happy Friday players :)You bunch of friggin' bosses!I am obsessed with helping you.Why?Two reasons. Boom:1) Because I did the wrong shit for a long time and didn't really understand why I was not...
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Jump Rope HIIT Workout #5: Staying Lean During Wedding Season
Hello there all of you players!Guess what? It's wedding season!Yup, that's right.Dinners.Rehearsals.Rehearsal dinners.Drinks.That feeling that everyone else knows the bride and groom so much better...
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BassJump HIIT's The Park!
Playas playas playas...Tonight was the first outdoor, public BassJump session in downtown Austin! No more staying inside the Skyhouse to rock out to music and lose some fat!Hell yeah!Thank you for all...
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BassJump HIIT's The Park #2
Why happy Friday my dear players.Last night another awesome evening of high intensity jump rope & body weight exercises to hip hop and house music "went down."So meet me in the trap.Just...
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Jump Rope HIIT Workout #6: Fat Loss With Friends In Town
Hey there playerssss!Hope you all had a fantastic weekend.You know what I hear mentioned as one of the largest barriers to maintaining a lean figure?"My social Life."Like weddings.Family get...
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BassJump HIIT's The Park #3
HELLO MY DEAR PLAYERS!Yes Rick...It IS a celebration!That's because we had some new faces and another kick ass fat burning workout.I have ADHD plus I type a lot during the day so...Here is how it went...
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The Best Software For Fat Loss
PLAYA PLAYA PLEASE!Happy Friday!You know what...?I had a sweet meme picture of my man Charlie Murphy ready to copy paste...But then I remembered this post is strictly about tools that help you lose...
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Jump Rope HIIT Workout #7: Staying Lean During Wedding Season Pt. 2: Vermont
What's happenin' playas?You know how they say...Anotha' day, anotha' dolla?Well, another weekend, another wedding.Wow, that was corny.Just like Palm Springs, this wedding was a blast!Somehow this fine...
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How To Jump Rope
Playa playa playerssss!Wow I still can't believe this is how this dude got started. But mad respect - Ted was good stuff. And The Departed.Anywho...This is a re-post of "How To Jump Rope" because the...
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7 Steps To Stay Lean On Vacation: Argentina!
Hi players, how are you today?Real talk.I've been on a 4 day rope skippin' excursion to Tribe Called Quest.Great music to skip to if you need some motivation or to find your rhythm!Remember people,...
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Eating Waffles For Fat Loss & Muscle Growth
Wassup players?That's Vanilla Ice.I like Vanilla.Especially when it's in my waffles.Yesterday my girlfriend and I made some kick ass healthy blueberry, chocolate chip, vanilla protein waffles. Now, I...
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How To Get Ripped At Playgrounds
Players... good afternoon... hope you be well :)This is a pic Leo tearin' shit up like a straight G in The Departed.It's a great movie.And it's filmed in Boston.That's where I was when I did this...
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Alcohol & Fat Loss: 4 Steps To Stay Lean
Howdy my players and playettes!Tonight, we are going to talk about Goose.But... we aren't going to blame it.Or anyone else for that matter. (Please bear with my piss-poor joke telling...
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8 Body Weight Squat Variations To Burn More Fat
Wassup playas? Guess what... it's Friday ("and you ain't got shit to do Craig!")Psych... I have a lot to do.Like talk to you guys about one of my favorite body weight exercises and why you should be...
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Workout In NYC & Coffee!
BROOKLYN STAND UP PLAYAS!That's Jay-Z.He is from Brooklyn.And he is a boss.He also has a quote that I friggin' love:"I'm not a businessman, I'm a business, man."Jay-Z. Just. Grinds.Just like the above...
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My 2 Favorite Jump Ropes For Shedding Fat
Hey y'all what be good?...Or rather... how are you this fine morning?I have been getting a lot of questions concerning what ropes to use to shed lots of fat.WHY DO YOU WANT TO JUMP?Before diving into...
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Double Under Burner Workout & What Do You Want?
Playa playa, what up. What up!? I had to post this picture because I am perplexed at the fact that this is a real person.But I am not a hater so do your thing Riff Raff, do your thing!Happy beginning...
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Wednesday Beginner BassJump Video Workout
Players! Hi. When you speak.I listen.That is why I am going to start releasing 2...YES 2!...BassJump videos per week.One beginner.One advanced.Oh, and in my next video, I am going to start adding my...
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10 Feasts For Fat Loss
Hi players! I know why Snoop showed up today...Because he is obviously about to have some serious munchies.ANDHe needs to build some muscle son!So, I provided 10 delicious recipes that help burn fat...
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Advanced Jump Rope & Body Weight Circuit #16
Happy Weekend, Players. I promised I would start adding my playlists.So, I did. Uhhhh son ;)Look for the playlist at the end of the video.This week's advanced BassJump circuit was done to the sweet...
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