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Advanced BassJump Workout Video #20

What is good in your hood?  I am... Michael... Myers?Just kidding... that's a rapper, silly.Schoolboy Q.His popular single "Studio" was all over my playlist this week.Plus, with Halloween right around...

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Beginner BassJump Workout Video #21

What's A Happening?!  Yep... going to keep the Halloween theme going y'all.Plus I was rockin' out to this song (Jay-Z's "On To The Next One") during this week's beginner workout.This mid-week circuit...

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How To Lose 30 Lbs. Of Fat In 90 Days

Hello There Gangsters!  That's one of my clients and great friends, Rick. He is what I would consider one of my good buddies or, one of "my dudes."You might recognize him from my coaching page.He is...

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Advanced BassJump Workout Video #22

Eyyyooooo Players!  Happy Hump Day y'all!Quick note on one of the newest components to my overall fat loss strategy:Working out in the morning is awesome!I suggest you do it!Aside from knowing that I...

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Beginner BassJump Workout Video #23

Playa Playa Playa.  It's Friday...You're sitting at work listening to Spotify and perusing Facebook for the trendiest of trendy selfies and trampoline workout videos (I can't really comment... I run a...

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Fat Burning Hotel Workout

Hi Players.  Are you at a hotel?Or a motel?Or a Holiday Inn?What you going to do?Workout?Jump some rope?Or sip on some Hen?Knowing me, I am going to do both. Regardless of your decision, I am still...

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Spicy Turkey Chili Recipe

What Up Playas!?  Know what men do when it gets cold out?They dress in flannel, drink whiskey, and make chili, duh!  It's cold in Austin today (yes, Austin, TX).Rather than pretending like I am...

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Advanced BassJump Workout Video #25

WHAT'S HAPPENING!?  So, I actually figured out how to make my video quality better. Score!Now you have less excuses not to get up and kick your ass with these workouts. Playlist, jump rope, and workout...

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Beginner BassJump Workout Video #26

What up. What up. What up?!  Another week.Another city.Jump rope and Nike's in my suitcase on the way to the airport. NYC bound.Worried about losing muscle and gaining fat during travel/vacation?Na,...

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6 Body Weight Workouts For Winter

Hello My BassJumpin' Bad Asses!  Eminem be like... "Detroit is gettin' chilly!"So is NYC.So is Philadelphia.Boston... cold.Chicago... Oh, hell no.Hell, I just got done making chili in Austin because...

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Advanced BassJump Workout Video #27

What's Good Playas?  Thanksgiving kicked ass.Guess what?It's over.Don't ruin months of hard work because you "don't want to waste the leftovers."If you are like me you probably had enough apple pie for...

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Chipotle's Honey Vinaigrette Burrito Bowl Recipe

Yes... I know it's the holidays. But, there are too many reasons Mexican food rocks year round!However, Americanized Mexican food and dieting usually butt heads. So, I decided to make this kick ass...

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Advanced BassJump Workout Video #28

BassJumpers. Hello My Players. I Hope You Are Well.  That's right, I put the same three Run The Jewels Songs on my playlist for this video.And yup, that's two advanced circuits in one week.This is a...

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Lean & Spicy Ground Turkey Sauce

Happy day to you all. On the real...I had my first private hip-hop lesson today. It was awesome.It also made me realize I have a lot to learn. Nonetheless, I am pushing myself to try something new as...

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12 Minute Convict Workout

Hi BassJumpers.Konvict Muzik!Akon and Young Jeezyyyyy.This is Dan Weezyyyy.Wow that was bad.Anyway, let’s do a little visualization exercise.You committed a crime.Now you're in jail. For a year.(Get...

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4 Reasons Exercise Is Dead

I sit down on the plane.Conversation starts.“What do you do?” he asks.“I run a fitness website.” I reply.“What is it all about?” He inquires.“Helping busy people get shredded in less time through jump...

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4 Simple Steps To Kick Fat's Ass In January

Greetings, ropelings (people who do BassJump workouts - it's officially a word now).I don't know about you but this holiday season has been quite awesome.Friends, family, food, laughing, smiles, and...

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Studio Jump Rope Workout

BassJumpers. Hello & good day!Welp, I did it.I turned my studio apartment into a... well... a studio. To shoot BassJump videos of course. Mics, lights, cameras, jump ropes, speakers... and oh yeah,...

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WTF Is Tabata And Should I Do It?

If I told you it's possible to lose fat and get ripped doing only 4 minutes of exercise per day, would you believe me? Trust me, "Boi, you crazy!" would have been my reaction as well.If you are like me...

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Jump Rope Product Review: CrossRope Swift Set

Howdy BassJumpers! Some of you have been asking that I start reviewing different jump ropes to help you choose those that best suit your skill / jump rope bad assery level.Today I am reviewing the...

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